RED FRUIT PUNCH vs UNSWEETENED PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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RED FRUIT PUNCH wins in 4 out of 9 nutrient categories

RED FRUIT PUNCH: 4 vs UNSWEETENED PINEAPPLE JUICE: 1 (4 ties)

Overview

Nutrient	RED FRUIT PUNCH	UNSWEETENED PINEAPPLE JUICE	Winner
Calories	33 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	8.8 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED FRUIT PUNCH	UNSWEETENED PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	32.5 MG

Mineral	RED FRUIT PUNCH	UNSWEETENED PINEAPPLE JUICE	Winner
Potassium, K	8 MG	0 MG
Sodium, Na	52 MG	15 MG

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