RED FRUIT PUNCH vs 100% JUICE

Nutrition comparison per 100 g serving

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RED FRUIT PUNCH wins in 3 out of 11 nutrient categories

RED FRUIT PUNCH: 3 vs 100% JUICE: 2 (6 ties)

Overview

Nutrient	RED FRUIT PUNCH	100% JUICE	Winner
Calories	33 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	8.8 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED FRUIT PUNCH	100% JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	RED FRUIT PUNCH	100% JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	8 MG	100 MG
Sodium, Na	52 MG	15 MG

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