RED FRUIT PUNCH vs 100% RUBY RED GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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100% RUBY RED GRAPEFRUIT JUICE wins in 4 out of 11 nutrient categories

RED FRUIT PUNCH: 3 vs 100% RUBY RED GRAPEFRUIT JUICE: 4 (4 ties)

Overview

Nutrient	RED FRUIT PUNCH	100% RUBY RED GRAPEFRUIT JUICE	Winner
Calories	33 cal	42 cal
Protein	0 g	0.4 g
Carbs	8.8 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED FRUIT PUNCH	100% RUBY RED GRAPEFRUIT JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	29.2 MG

Mineral	RED FRUIT PUNCH	100% RUBY RED GRAPEFRUIT JUICE	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	8 MG	154 MG
Sodium, Na	52 MG	0 MG

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