RED FRANKS vs SMOKED CHICKEN KIELBASA
Nutrition comparison per 100 g serving
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SMOKED CHICKEN KIELBASA wins in 4 out of 10 nutrient categories
RED FRANKS: 3
vs
SMOKED CHICKEN KIELBASA: 4
(3 ties)
Overview
| Nutrient | RED FRANKS | SMOKED CHICKEN KIELBASA | Winner |
|---|---|---|---|
| Calories | 262 cal | 132 cal | |
| Protein | 7.1 g | 15.8 g | |
| Carbs | 7.1 g | 2.6 g | |
| Fat | 21.4 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED FRANKS | SMOKED CHICKEN KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED FRANKS | SMOKED CHICKEN KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1,024 MG | 1,013 MG |