RED FONDANT vs GREEN COOKIE ICING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED FONDANT: 3
vs
GREEN COOKIE ICING: 3
(4 ties)
Overview
| Nutrient | RED FONDANT | GREEN COOKIE ICING | Winner |
|---|---|---|---|
| Calories | 436 cal | 343 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.5 g | 77.1 g | |
| Fat | 12.8 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED FONDANT | GREEN COOKIE ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 167 MG | 29 MG |