RED FISH BREADING vs ITALIAN HERB FLATBREAD MIX

Nutrition comparison per 100 g serving

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RED FISH BREADING wins in 4 out of 10 nutrient categories

RED FISH BREADING: 4 vs ITALIAN HERB FLATBREAD MIX: 3 (3 ties)

Overview

Nutrient	RED FISH BREADING	ITALIAN HERB FLATBREAD MIX	Winner
Calories	333 cal	350 cal
Protein	11.1 g	7.5 g
Carbs	66.7 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED FISH BREADING	ITALIAN HERB FLATBREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED FISH BREADING	ITALIAN HERB FLATBREAD MIX
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	3,000 MG	850 MG

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