RED FISH BREADING vs CORNBREAD GLUTEN FREE BAKING MIX
Nutrition comparison per 100 g serving
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RED FISH BREADING wins in 4 out of 11 nutrient categories
RED FISH BREADING: 4
vs
CORNBREAD GLUTEN FREE BAKING MIX: 2
(5 ties)
Overview
| Nutrient | RED FISH BREADING | CORNBREAD GLUTEN FREE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED FISH BREADING | CORNBREAD GLUTEN FREE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED FISH BREADING | CORNBREAD GLUTEN FREE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 3,000 MG | 700 MG |