RED FISH vs PUFFY MARSHMALLOWS
Nutrition comparison per 100 g serving
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PUFFY MARSHMALLOWS wins in 4 out of 10 nutrient categories
RED FISH: 0
vs
PUFFY MARSHMALLOWS: 4
(6 ties)
Overview
| Nutrient | RED FISH | PUFFY MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 350 cal | 329 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 90 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED FISH | PUFFY MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED FISH | PUFFY MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 71 MG |