RED FISH vs ALMOND BARK

Nutrition comparison per 100 g serving

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ALMOND BARK wins in 5 out of 10 nutrient categories

RED FISH: 3 vs ALMOND BARK: 5 (2 ties)

Overview

Nutrient	RED FISH	ALMOND BARK	Winner
Calories	350 cal	521 cal
Protein	0 g	5.6 g
Carbs	90 g	53.5 g
Fat	0 g	38.0 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	RED FISH	ALMOND BARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED FISH	ALMOND BARK
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	5.1 MG
Sodium, Na	38 MG	0 MG

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