RED FISH vs TOFFEE

Nutrition comparison per 100 g serving

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TOFFEE wins in 5 out of 10 nutrient categories

RED FISH: 2 vs TOFFEE: 5 (3 ties)

Overview

Nutrient	RED FISH	TOFFEE	Winner
Calories	342 cal	395 cal
Protein	0 g	2.3 g
Carbs	84.2 g	83.7 g
Fat	0 g	5.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED FISH	TOFFEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED FISH	TOFFEE
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	79 MG	198 MG

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