RED FISH vs PALMER

Nutrition comparison per 100 g serving

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PALMER wins in 4 out of 10 nutrient categories

RED FISH: 2 vs PALMER: 4 (4 ties)

Overview

Nutrient	RED FISH	PALMER	Winner
Calories	350 cal	474 cal
Protein	0 g	2.6 g
Carbs	85 g	63.2 g
Fat	0 g	26.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED FISH	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED FISH	PALMER	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	25 MG	118 MG

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