RED FIRE ROASTED PEPPERS vs SMALL PITTED OLIVES
Nutrition comparison per 100 g serving
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RED FIRE ROASTED PEPPERS wins in 5 out of 11 nutrient categories
RED FIRE ROASTED PEPPERS: 5
vs
SMALL PITTED OLIVES: 3
(3 ties)
Overview
| Nutrient | RED FIRE ROASTED PEPPERS | SMALL PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 29 cal | 133 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 5.7 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED FIRE ROASTED PEPPERS | SMALL PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED FIRE ROASTED PEPPERS | SMALL PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 343 MG | 900 MG |