RED FIRE ROASTED PEPPERS vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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RED FIRE ROASTED PEPPERS wins in 7 out of 11 nutrient categories
RED FIRE ROASTED PEPPERS: 7
vs
CAESAR SALAD WITH CHICKEN: 2
(2 ties)
Overview
| Nutrient | RED FIRE ROASTED PEPPERS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 29 cal | 165 cal | |
| Protein | 2.9 g | 6.8 g | |
| Carbs | 5.7 g | 7.4 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED FIRE ROASTED PEPPERS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | RED FIRE ROASTED PEPPERS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 88 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 343 MG | 315 MG |