RED FIRE ROASTED PEPPERS vs ORGANIC KOSHER SPEARS
Nutrition comparison per 100 g serving
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RED FIRE ROASTED PEPPERS wins in 4 out of 10 nutrient categories
RED FIRE ROASTED PEPPERS: 4
vs
ORGANIC KOSHER SPEARS: 3
(3 ties)
Overview
| Nutrient | RED FIRE ROASTED PEPPERS | ORGANIC KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 0 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 5.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED FIRE ROASTED PEPPERS | ORGANIC KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 343 MG | 1,000 MG |