RED ENCHILADA STEW vs MEIJER

Nutrition comparison per 100 g serving

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RED ENCHILADA STEW wins in 6 out of 10 nutrient categories

RED ENCHILADA STEW: 6 vs MEIJER: 3 (1 ties)

Overview

Nutrient	RED ENCHILADA STEW	MEIJER	Winner
Calories	400 cal	61 cal
Protein	13.3 g	2.5 g
Carbs	73.3 g	11.4 g
Fat	10 g	0.6 g
Fiber	10 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RED ENCHILADA STEW	MEIJER	Winner
Vitamin C, total ascorbic acid	480 MG	0 MG

Mineral	RED ENCHILADA STEW	MEIJER
Calcium, Ca	667 MG	16 MG
Iron, Fe	30 MG	0.7 MG
Sodium, Na	1,367 MG	282 MG

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