RED ENCHILADA STEW vs TORTELLINI & VEGETABLE SOUP
Nutrition comparison per 100 g serving
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RED ENCHILADA STEW wins in 6 out of 12 nutrient categories
RED ENCHILADA STEW: 6
vs
TORTELLINI & VEGETABLE SOUP: 4
(2 ties)
Overview
| Nutrient | RED ENCHILADA STEW | TORTELLINI & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 56 cal | |
| Protein | 13.3 g | 1.6 g | |
| Carbs | 73.3 g | 8.7 g | |
| Fat | 10 g | 1.6 g | |
| Fiber | 10 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA STEW | TORTELLINI & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 480 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ENCHILADA STEW | TORTELLINI & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 20 MG | |
| Iron, Fe | 30 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,367 MG | 250 MG |