RED ENCHILADA STEW vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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RED ENCHILADA STEW wins in 6 out of 10 nutrient categories
RED ENCHILADA STEW: 6
vs
NEW ENGLAND CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | RED ENCHILADA STEW | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 75 cal | |
| Protein | 13.3 g | 2.4 g | |
| Carbs | 73.3 g | 7.5 g | |
| Fat | 10 g | 4.0 g | |
| Fiber | 10 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA STEW | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 480 MG | 0 MG |
Minerals
| Mineral | RED ENCHILADA STEW | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 16 MG | |
| Iron, Fe | 30 MG | 0.3 MG | |
| Sodium, Na | 1,367 MG | 302 MG |