RED ENCHILADA STEW vs KYOTO WHITE MISO
Nutrition comparison per 100 g serving
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KYOTO WHITE MISO wins in 5 out of 10 nutrient categories
RED ENCHILADA STEW: 4
vs
KYOTO WHITE MISO: 5
(1 ties)
Overview
| Nutrient | RED ENCHILADA STEW | KYOTO WHITE MISO | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 73.3 g | 42.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA STEW | KYOTO WHITE MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 480 MG | 0 MG |
Minerals
| Mineral | RED ENCHILADA STEW | KYOTO WHITE MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 30 MG | 0 MG | |
| Sodium, Na | 1,367 MG | 2,000 MG |