RED ENCHILADA SAUCEQ vs ORGANIC MISO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RED ENCHILADA SAUCEQ: 4
vs
ORGANIC MISO: 4
(2 ties)
Overview
| Nutrient | RED ENCHILADA SAUCEQ | ORGANIC MISO | Winner |
|---|---|---|---|
| Calories | 33 cal | 208 cal | |
| Protein | 1.7 g | 8.3 g | |
| Carbs | 5 g | 41.7 g | |
| Fat | 0.8 g | 4.2 g | |
| Fiber | 1.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCEQ | ORGANIC MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RED ENCHILADA SAUCEQ | ORGANIC MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3 MG | |
| Sodium, Na | 633 MG | 2,583 MG |