RED ENCHILADA SAUCEQ vs MISO

Nutrition comparison per 100 g serving

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RED ENCHILADA SAUCEQ wins in 5 out of 10 nutrient categories

RED ENCHILADA SAUCEQ: 5 vs MISO: 4 (1 ties)

Overview

Nutrient	RED ENCHILADA SAUCEQ	MISO	Winner
Calories	33 cal	208 cal
Protein	1.7 g	16.7 g
Carbs	5 g	33.3 g
Fat	0.8 g	8.3 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED ENCHILADA SAUCEQ	MISO	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	RED ENCHILADA SAUCEQ	MISO
Calcium, Ca	0 MG	167 MG
Iron, Fe	0.6 MG	3 MG
Sodium, Na	633 MG	4,667 MG

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