RED ENCHILADA SAUCEQ vs MELLOW RED MISO
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCEQ wins in 5 out of 10 nutrient categories
RED ENCHILADA SAUCEQ: 5
vs
MELLOW RED MISO: 3
(2 ties)
Overview
| Nutrient | RED ENCHILADA SAUCEQ | MELLOW RED MISO | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 1.7 g | 14.3 g | |
| Carbs | 5 g | 42.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCEQ | MELLOW RED MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RED ENCHILADA SAUCEQ | MELLOW RED MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 633 MG | 3,143 MG |