RED ENCHILADA SAUCE vs SAUCE FOR LETTUCE WRAP
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCE wins in 7 out of 11 nutrient categories
RED ENCHILADA SAUCE: 7
vs
SAUCE FOR LETTUCE WRAP: 1
(3 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | SAUCE FOR LETTUCE WRAP | Winner |
|---|---|---|---|
| Calories | 33 cal | 237 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 39.5 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCE | SAUCE FOR LETTUCE WRAP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ENCHILADA SAUCE | SAUCE FOR LETTUCE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,211 MG |