RED ENCHILADA SAUCE vs UNPASTEURIZED SOY SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

RED ENCHILADA SAUCE: 3 vs UNPASTEURIZED SOY SAUCE: 3 (3 ties)

Overview

Nutrient	RED ENCHILADA SAUCE	UNPASTEURIZED SOY SAUCE	Winner
Calories	42 cal	67 cal
Protein	0 g	6.7 g
Carbs	6.7 g	6.7 g	Tie
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RED ENCHILADA SAUCE	UNPASTEURIZED SOY SAUCE
Calcium, Ca	17 MG	0 MG
Potassium, K	97 MG	0 MG
Sodium, Na	467 MG	4,800 MG

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