RED ENCHILADA SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 6 out of 11 nutrient categories
RED ENCHILADA SAUCE: 3
vs
ENCHILADA SAUCE: 6
(2 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 9.1 g | 5 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RED ENCHILADA SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 364 MG | 500 MG |