RED ENCHILADA SAUCE vs TANGERINE GINGER SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RED ENCHILADA SAUCE: 4 vs TANGERINE GINGER SAUCE: 4 (3 ties)

Overview

Nutrient	RED ENCHILADA SAUCE	TANGERINE GINGER SAUCE	Winner
Calories	33 cal	231 cal
Protein	1.7 g	3.1 g
Carbs	6.7 g	56.9 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED ENCHILADA SAUCE	TANGERINE GINGER SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	13.8 MG

Mineral	RED ENCHILADA SAUCE	TANGERINE GINGER SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	217 MG	0 MG
Sodium, Na	300 MG	892 MG

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