RED ENCHILADA SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 10 nutrient categories
RED ENCHILADA SAUCE: 2
vs
SOY SAUCE: 5
(3 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 67 cal | |
| Protein | 1.8 g | 13.3 g | |
| Carbs | 9.1 g | 6.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 64 MG | 667 MG | |
| Sodium, Na | 364 MG | 6,800 MG |