RED ENCHILADA SAUCE vs TRADITIONALLY BREWED SOY SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED ENCHILADA SAUCE: 3 vs TRADITIONALLY BREWED SOY SAUCE: 3 (4 ties)

Overview

Nutrient	RED ENCHILADA SAUCE	TRADITIONALLY BREWED SOY SAUCE	Winner
Calories	42 cal	67 cal
Protein	0 g	13.3 g
Carbs	6.7 g	6.7 g	Tie
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED ENCHILADA SAUCE	TRADITIONALLY BREWED SOY SAUCE	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	RED ENCHILADA SAUCE	TRADITIONALLY BREWED SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	550 MG	6,133 MG

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