RED ENCHILADA SAUCE vs MEDIUM GREEN ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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MEDIUM GREEN ENCHILADA SAUCE wins in 3 out of 9 nutrient categories

RED ENCHILADA SAUCE: 2 vs MEDIUM GREEN ENCHILADA SAUCE: 3 (4 ties)

Overview

Nutrient	RED ENCHILADA SAUCE	MEDIUM GREEN ENCHILADA SAUCE	Winner
Calories	33 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RED ENCHILADA SAUCE	MEDIUM GREEN ENCHILADA SAUCE
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	33 MG
Sodium, Na	483 MG	517 MG

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