RED ENCHILADA SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RED ENCHILADA SAUCE: 3
vs
SOY SAUCE: 3
(3 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 100 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 467 MG | 7,400 MG |