RED ENCHILADA SAUCE vs ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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ENCHILADA SAUCE wins in 6 out of 11 nutrient categories

RED ENCHILADA SAUCE: 2 vs ENCHILADA SAUCE: 6 (3 ties)

Overview

Nutrient	RED ENCHILADA SAUCE	ENCHILADA SAUCE	Winner
Calories	42 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	5 g
Fat	1.7 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED ENCHILADA SAUCE	ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	RED ENCHILADA SAUCE	ENCHILADA SAUCE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	97 MG	0 MG
Sodium, Na	467 MG	500 MG

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