RED ENCHILADA SAUCE vs ALL-PURPOSE SOY SAUCE

Nutrition comparison per 100 g serving

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RED ENCHILADA SAUCE wins in 4 out of 9 nutrient categories

RED ENCHILADA SAUCE: 4 vs ALL-PURPOSE SOY SAUCE: 2 (3 ties)

Overview

Nutrient	RED ENCHILADA SAUCE	ALL-PURPOSE SOY SAUCE	Winner
Calories	42 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	20 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RED ENCHILADA SAUCE	ALL-PURPOSE SOY SAUCE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	467 MG	5,400 MG

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