RED ENCHILADA SAUCE vs MILD RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MILD RED ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
RED ENCHILADA SAUCE: 1
vs
MILD RED ENCHILADA SAUCE: 5
(4 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | RED ENCHILADA SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 733 MG | 600 MG |