RED ENCHILADA SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
RED ENCHILADA SAUCE: 5
vs
SOY SAUCE: 3
(2 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 483 MG | 9,733 MG |