RED ENCHILADA SAUCE vs ROMESCO SAUCE
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCE wins in 6 out of 11 nutrient categories
RED ENCHILADA SAUCE: 6
vs
ROMESCO SAUCE: 4
(1 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | ROMESCO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 5 g | 10 g | |
| Fat | 1.7 g | 20 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCE | ROMESCO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | RED ENCHILADA SAUCE | ROMESCO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 650 MG | 417 MG |