RED ENCHILADA SAUCE vs MILD RED TACO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED ENCHILADA SAUCE: 5
vs
MILD RED TACO SAUCE: 5
(1 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | MILD RED TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 31 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 6.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCE | MILD RED TACO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | RED ENCHILADA SAUCE | MILD RED TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 650 MG | 688 MG |