RED ENCHILADA SAUCE vs MEXICAN SAUCE
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCE wins in 7 out of 11 nutrient categories
RED ENCHILADA SAUCE: 7
vs
MEXICAN SAUCE: 2
(2 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 111 cal | |
| Protein | 1.7 g | 2.2 g | |
| Carbs | 5 g | 10 g | |
| Fat | 1.7 g | 76.7 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCE | MEXICAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED ENCHILADA SAUCE | MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 650 MG | 344 MG |