RED ENCHILADA SAUCE vs THREE - YEAR BARLEY MISO

Nutrition comparison per 100 g serving

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RED ENCHILADA SAUCE wins in 4 out of 10 nutrient categories

RED ENCHILADA SAUCE: 4 vs THREE - YEAR BARLEY MISO: 3 (3 ties)

Overview

Nutrient	RED ENCHILADA SAUCE	THREE - YEAR BARLEY MISO	Winner
Calories	42 cal	167 cal
Protein	0 g	16.7 g
Carbs	6.7 g	16.7 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RED ENCHILADA SAUCE	THREE - YEAR BARLEY MISO	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	97 MG	0 MG
Sodium, Na	467 MG	3,833 MG

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