RED ENCHILADA SAUCE vs TELOLOAPAN RED MOLE PASTE
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
RED ENCHILADA SAUCE: 6
vs
TELOLOAPAN RED MOLE PASTE: 1
(3 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | TELOLOAPAN RED MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 42 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 50.8 g | |
| Fat | 1.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED ENCHILADA SAUCE | TELOLOAPAN RED MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 467 MG | 267 MG |