RED ENCHILADA SAUCE vs MISO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED ENCHILADA SAUCE: 4
vs
MISO: 4
(2 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | MISO | Winner |
|---|---|---|---|
| Calories | 36 cal | 208 cal | |
| Protein | 1.6 g | 16.7 g | |
| Carbs | 3.2 g | 25 g | |
| Fat | 2 g | 8.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCE | MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED ENCHILADA SAUCE | MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 167 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 528 MG | 4,667 MG |