RED ENCHILADA SAUCE vs SOY SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

RED ENCHILADA SAUCE: 4 vs SOY SAUCE: 4 (2 ties)

Overview

Nutrient	RED ENCHILADA SAUCE	SOY SAUCE	Winner
Calories	42 cal	100 cal
Protein	0 g	6.7 g
Carbs	5 g	13.3 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RED ENCHILADA SAUCE	SOY SAUCE
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	667 MG
Sodium, Na	483 MG	6,400 MG

Ad 728x90