RED ENCHILADA SAUCE vs MILD RED ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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RED ENCHILADA SAUCE wins in 5 out of 9 nutrient categories

RED ENCHILADA SAUCE: 5 vs MILD RED ENCHILADA SAUCE: 1 (3 ties)

Overview

Nutrient	RED ENCHILADA SAUCE	MILD RED ENCHILADA SAUCE	Winner
Calories	33 cal	83 cal
Protein	1.7 g	1.7 g	Tie
Carbs	6.7 g	11.7 g
Fat	0 g	5 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	RED ENCHILADA SAUCE	MILD RED ENCHILADA SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0 MG
Sodium, Na	600 MG	533 MG

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