RED ENCHILADA SAUCE vs ROASTED POBLANO COOKING SAUCE
Nutrition comparison per 100 g serving
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ROASTED POBLANO COOKING SAUCE wins in 5 out of 11 nutrient categories
RED ENCHILADA SAUCE: 3
vs
ROASTED POBLANO COOKING SAUCE: 5
(3 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | ROASTED POBLANO COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 56 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 0.8 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCE | ROASTED POBLANO COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED ENCHILADA SAUCE | ROASTED POBLANO COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 733 MG | 937 MG |