RED ENCHILADA SAUCE vs TACO SAUCE

Nutrition comparison per 100 g serving

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RED ENCHILADA SAUCE wins in 5 out of 10 nutrient categories

RED ENCHILADA SAUCE: 5 vs TACO SAUCE: 2 (3 ties)

Overview

Nutrient	RED ENCHILADA SAUCE	TACO SAUCE	Winner
Calories	42 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	12.5 g
Fat	1.7 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED ENCHILADA SAUCE	TACO SAUCE	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	RED ENCHILADA SAUCE	TACO SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	467 MG	781 MG

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