RED ENCHILADA SAUCE vs MILD TACO SAUCE
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCE wins in 5 out of 11 nutrient categories
RED ENCHILADA SAUCE: 5
vs
MILD TACO SAUCE: 3
(3 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | MILD TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCE | MILD TACO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED ENCHILADA SAUCE | MILD TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 528 MG | 500 MG |