RED ENCHILADA SAUCE vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 10 nutrient categories
RED ENCHILADA SAUCE: 4
vs
CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 36 cal | 59 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 3.2 g | 11.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCE | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | RED ENCHILADA SAUCE | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 528 MG | 941 MG |