RED ENCHILADA SAUCE vs MEDIUM RED ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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RED ENCHILADA SAUCE wins in 8 out of 11 nutrient categories

RED ENCHILADA SAUCE: 8 vs MEDIUM RED ENCHILADA SAUCE: 1 (2 ties)

Overview

Nutrient	RED ENCHILADA SAUCE	MEDIUM RED ENCHILADA SAUCE	Winner
Calories	33 cal	42 cal
Protein	1.7 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	0.8 g	1.7 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED ENCHILADA SAUCE	MEDIUM RED ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	RED ENCHILADA SAUCE	MEDIUM RED ENCHILADA SAUCE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	150 MG	100 MG
Sodium, Na	633 MG	467 MG

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