RED ENCHILADA SAUCE vs SWEET & SOUR SAUCE

Nutrition comparison per 100 g serving

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RED ENCHILADA SAUCE wins in 4 out of 10 nutrient categories

RED ENCHILADA SAUCE: 4 vs SWEET & SOUR SAUCE: 3 (3 ties)

Overview

Nutrient	RED ENCHILADA SAUCE	SWEET & SOUR SAUCE	Winner
Calories	42 cal	129 cal
Protein	0 g	0 g	Tie
Carbs	5 g	31.4 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED ENCHILADA SAUCE	SWEET & SOUR SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	RED ENCHILADA SAUCE	SWEET & SOUR SAUCE
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	483 MG	486 MG

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