RED ENCHILADA SAUCE vs ORGANIC PREMIUM LIGHT SOY PASTE
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM LIGHT SOY PASTE wins in 5 out of 10 nutrient categories
RED ENCHILADA SAUCE: 4
vs
ORGANIC PREMIUM LIGHT SOY PASTE: 5
(1 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | ORGANIC PREMIUM LIGHT SOY PASTE | Winner |
|---|---|---|---|
| Calories | 42 cal | 200 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 5 g | 30 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED ENCHILADA SAUCE | ORGANIC PREMIUM LIGHT SOY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 3,500 MG | |
| Sodium, Na | 483 MG | 3,100 MG |