RED ENCHILADA SAUCE vs SAUCE, RED CHILE

Nutrition comparison per 100 g serving

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SAUCE, RED CHILE wins in 6 out of 10 nutrient categories

RED ENCHILADA SAUCE: 3 vs SAUCE, RED CHILE: 6 (1 ties)

Overview

Nutrient	RED ENCHILADA SAUCE	SAUCE, RED CHILE	Winner
Calories	42 cal	80 cal
Protein	0 g	1.8 g
Carbs	6.7 g	7.1 g
Fat	1.7 g	6.3 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RED ENCHILADA SAUCE	SAUCE, RED CHILE	Winner
Vitamin C, total ascorbic acid	2 MG	2.1 MG

Mineral	RED ENCHILADA SAUCE	SAUCE, RED CHILE
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	550 MG	643 MG

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