RED ENCHILADA SAUCE vs GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
RED ENCHILADA SAUCE: 4
vs
GREEN ENCHILADA SAUCE: 3
(3 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED ENCHILADA SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 10.5 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 650 MG | 633 MG |